Sour candy will kill your kid's teeth

Contrary to conventional wisdom, it turns out that candy is actually bad for your teeth, especially if it tastes good.

Studies by people in white coats from a few years ago (but recycled every year near the end of October for some reason) highlight the findings that sour candy (e.g. Sour Patch Kids, sour worms, sour Nerds, sour gummy vitamins -- okay, basically the word "sour" should be a tipoff) is as corrosive to the teeth of young children as battery acid.

The effects are particularly bad for baby teeth and adult teeth until they have been around for at least 10 years (you know, basically when you lose any desire to eat them)..

White Coat experts say that if a sour candy (with any kind of acid on the ingredient list: citric, lactic, malic, tartaric, fumaric, adipic, and ascorbic) should touch your child's mouth, DO NOT BRUSH THEIR TEETH right away. Either wash their mouth with water, or have them drink a glass of milk.

The good folks at the California Dental Hygienists Association (official motto: "You're not flossing regularly, are you?") suggests the following tactics:

"This Halloween, we are advising adults to think twice about buying sour candies for trick-or-treaters," said Erika Feltham, a Registered Dental Hygienist and CDHA member who has studied this issue for more than a decade. "We also are encouraging parents to comb through their child's bag at the end of the night to remove sour acid candies and replace them with a small piece of non-sour sugarless candy or gum."

Yeah, that'll work!

This kind of reminds Worried Dad about Cinderella's first couple of Halloweens. Basically Worried Mom and I dressed her up in really cute costumes, scored big time on the candy, and then ate it all as soon as she was asleep.

B Vitamins won't prevent death

According to the latest reports from people in White Coats, taking vitamin B, vitamin B6, vitamin B12, or folic acid supplements won't prevent heart attacks, as previous research had suggested.

It's unclear whether getting vitamins through food still does any good (Worried Dad's daughter, Cinderella, believes that vitamins only come in ice cream), and even if they do, they don't even have as much vitamins as they used to.

Many Kids' Multivitamins Have Too Much Vitamin A

According to a new report by Consumer Labs, several popular brands of children's chewable multivitamins have too much of a good thing -- namely Vitamin A (as retinol).

The culprits were: Hero Nutritionals Yummi Bears, L’il Critters Groovy Gummy Vites, and Trader Darwin’s Children’s Chewable Vitamins (my daughter Cinderella's faves).

The Institute of Medicine recommends an RDA of 1,300 IU of Vitamin A for a child 4-8 years old, and an upper tolerable limit (UL) of 3,000 IU. Some of the vitamins tested contained 5,000 IU.

According to Consumer Labs,

Excess vitamin A in the retinol form is of concern as it may, in the short term, cause nausea and blurred vision, and, long-term, lead to bone softening and liver problems. ULs for niacin and zinc were also exceeded by some of the products for young children. Excess niacin may cause skin tingling and flushing and high levels of zinc can cause immune deficiency and anemia.

In addition, many supplements like these generally provide an "overage" of ingredient, i.e., more than the listed amount of ingredient to make sure that the product maintains potency over its shelf-life. Although an accepted practice, actual levels may be up to 50% higher than on the label.

A reason why so many children's vitamins exceed the newer recommended levels is that they are designed to meet "100%" of the Daily Values (DVs) which were last updated in 1968 and have yet to be re-set by the FDA. The out-dated DVs for vitamin A on supplement labels are actually two to three times higher than the newer RDAs and exceed tolerable intake levels for young children.

NY Times follows up on my Vitamin D story

The New York Times did a follow-up story to my earlier post about the dangers of too little vitamin D.

According to the Times, medical types have noticed an increase in the number of babies with problems they suspect are the result of too little vitamin D, including rickets, diabetes, autoimmune diseases, and cancer.

Doctors suspect multiple causes, including exclusive breastfeeding (since the mothers are vitamin D deprived themselves), children drinking soda and juice instead of milk, and not enough time spent outdoors in the sun. Because we know that exposure to the sun will cause instant death, the recommended solution is to feed your baby vitamin supplements and cod liver oil.



But wait! According to Sydney Spiesel, a pediatrician and professor at Yale University School of Medicine, too much cod liver oil will actually do damage to your bones. Overdo the cod liver oil and you're likely to get too much vitamin A, which can lead to "liver damage to nervous-system symptoms that resemble the effects of a brain tumor," as well as bone mineral loss leading to osteoporosis.

Well, that certainly clears things up.

Too little vitamin D will kill you

Something else to worry about.

According to a report by people in white coats, people with too little vitamin D in their bodies will die horrible, horrible deaths. In a study following 13,000 initially healthy men between 1994 and 2000, those with low levels of vitamin D were 26% more likely to die. Insufficient vitamin D was also linked to higher rates of breast cancer, depression in the elderly, and possibly to cardiovascular disease.

The somewhat shocking thing is that, according to the reports, all you need to get the required amount of vitamin D is to get 10-15 minutes of sunshine a day, however 50% of adults age 50 and over, and a large share of younger people, are under-D'd.

Broccoli Isn't As Good For You As It Used To Be

I'm not the best parent. My daughter, Cinderella, has the bedtime habits of a vampire. She watches too many movies, and cadges too many sweet treats. At restaurants she acts like a coked up hostess, flitting from table to table, rather than the prim and proper little girls that occupy every other table at every restaurant I've ever been to.

But I've gotten her to eat -- and like -- broccoli, damnit!

But now this. Research shows that broccoli, carrots, and all the other good-for-you fruit and veggie foods have less good stuff in them than they used to.

Since 1940, when people first started keeping track of this stuff, broccoli has lost 75% of its calcium, carrots 75% of their magnesium. There are other declines across the veggie and fruit spectrum. The most likely culprits are factory farming and plant breeding. Some guy in a white coat says we now have to eat more of the stuff to get the same nutritional boost. Gee, thanks. Can't we just inject all the missing nutrients into chocolate?