NY Times follows up on my Vitamin D story

The New York Times did a follow-up story to my earlier post about the dangers of too little vitamin D.

According to the Times, medical types have noticed an increase in the number of babies with problems they suspect are the result of too little vitamin D, including rickets, diabetes, autoimmune diseases, and cancer.

Doctors suspect multiple causes, including exclusive breastfeeding (since the mothers are vitamin D deprived themselves), children drinking soda and juice instead of milk, and not enough time spent outdoors in the sun. Because we know that exposure to the sun will cause instant death, the recommended solution is to feed your baby vitamin supplements and cod liver oil.



But wait! According to Sydney Spiesel, a pediatrician and professor at Yale University School of Medicine, too much cod liver oil will actually do damage to your bones. Overdo the cod liver oil and you're likely to get too much vitamin A, which can lead to "liver damage to nervous-system symptoms that resemble the effects of a brain tumor," as well as bone mineral loss leading to osteoporosis.

Well, that certainly clears things up.